Stress doesn’t have to be something you just manage.
Practical, drug-free sessions that help your body settle, so your thinking clears.
One-to-one, family and workplace sessions with Yolanda Sáez Castelló. Online, or in person in Jersey.
What is Tapping?
Tapping, or EFT, combines gentle tapping on acupressure points with focused attention on whatever is bothering you. It is a simple physical technique. Nothing invasive, no medication, and you stay in control of the whole session.
Most people notice their body settle first. Breathing slows, shoulders drop, and the thing that felt overwhelming a few minutes ago feels more workable. That shift is the point. Once your system is calmer, you can think about the problem properly instead of just reacting to it.
You learn the technique as we go, so you can use it on your own between sessions.
Tapping on acupressure points sends calming signals to the brain. The effect can be quick, and it can be considerable.
Ways to work together
Sessions run online or in person in Jersey.
Workplace sessions
Talks and workshops for teams, run as a lunch and learn or split across several shorter sessions. Delivered online, at your offices, or offsite.
- Tap Away the Tiger
- Keep Calm and Tap It Better
- Boost Your Resilience
- Tailored to team size and need
One-to-one and family sessions
Private sessions focused on whatever you are carrying at the moment. The fastest and most direct way to work, because everything is tailored to you.
- Individual sessions, online or in person
- Family sessions in your own home
- You learn the technique to use yourself
What people come to me with
Every person is different, and so is every session. These are the things clients most often want help with.
Tapping is a complementary self-help technique for stress and emotional wellbeing. It is not medical treatment and does not replace medical or psychological care. If you are dealing with a health condition, please keep working with your GP or clinician, and talk to them before starting anything new.
Hello, I’m Yolanda
I work with people who are stressed, stretched or stuck, and who would rather not reach for medication as a first step. Most come to me after trying to push through on their own for a while.
I have been doing this for more than a decade, with clients around the world. Before that I spent thirteen years in global banking, so I know the kind of pressure that continues to build up until it stops being manageable. I burned out myself. That is what brought me to this work.
You are not broken, and you do not need fixing. Usually what is needed is a way to settle your system enough to think clearly again.
- Advanced practitioner, EFT and TFT
- 10+ years in practice with individual and corporate clients
- MSc Finance, London Business School
- Based in Jersey, working online and in person
What clients say
Added only with each client’s permission.
“Working with Yolanda from Tap It Better was a life-saver. [It] allowed me to resolve each challenge with excellent results, and all online!”
Head of Marketing, Asia, Leading Electronics Company“Yolanda’s high spirit at her Tap Away the Tiger talk was really refreshing. The timing and delivery were perfect and the session very informative. Our people at EY are still talking about it now!”
Anoushka Horgan, HR officer, EY“…I never even finished my primary education as I was terrible at exams. After tapping with Yolanda, I passed 13 exams in two weeks. There is no need to suffer exam nerves.”
Student, SpainGet in touch
Email me with your enquiry about corporate workshops or book yourself in for a free initial conversation to establish a good fit.
- Email [email protected]
- Phone +44 (0)7700 788870
- Sessions Online, or in person in Jersey